1 Think of a specific situation that you want to be different in. i.e confident talking to strangers, meeting new people... comfort or emotional eating.
2 Ask yourself how do I want to be in that situation? (Answer it well formed*)
3 Close your eyes and imagine yourself in that situation, acting in the NEW way you want to be. Notice how different you look... how you move... sound... feel etc.
4 Step into that new you (physically take a step forward), hold yourself the way that the new you stands… feel the ‘vibe’, the rhythm, notice posture and breathing changes… notice how different you feel and think… look at the world from this new point of view.
5 From this new perspective (with all the good feelings of being more), imagine seeing the new you, in another similar situation… with even more of those qualities you want more of. Feel really good and drawn towards being and emboding that New You.
6 Relax, open your eyes eyes and then repeat tow more times will similar situations.
Remember, this is in your mind. You can be as big as possible, bigger and larger than real life… push the boundary, expand your mindset… because as you know, your unconscious mind doesn't know the difference.
*Well Formed: #1 Stated in the Positive, #2 In Your Control #3 Holistic, good for all of you #4 Visualize (sensory rich) Experience.