In place of the planned SoBeing weekend retreat this year we’re going Virtual.

Releasing, Refocusing and Building Resilience

 healing for mind, body and soul

During this time of extreme change we find ourselves in, we need to be more resourceful than ever before. Finding new ways to Let Go, become more Balanced, Refocus on Positives and Create a Bright Future.

The Thoughts you have change you - The Nutrition you consume changes you - The Exercise you do shapes your very being.

The Spirit of Being Retreats are a Holistic Approach to Life Transformation

Mind-set. Nutrition. Exercise.

In the past the SoBeing Retreats have been focused on having positive habits of: Exercise, Nutrition and Mind-set. Classic stuff right…

SoBeing is an ‘inclusive’ philosophy rather than a ‘restrictive’ one. “The more you add more good stuff to your lifestyle, the less room there is for non good stuff…”. We add positives that we enjoy to our lifestyle... don’t like the taste of Ashwagandha use Maca powder in your smoothie instead, eat more strawberries and less biscuits, simple stuff... the same is true for exercise and mind-set too.

The 3 core modalities for change being:
Yoga (Asana, Pranayama and Meditation)
Plant Based Nutrition
Neuro-Linguistic Programming (NLP) & Hypnosis.

Using Proven Modalities of Change

SoBeing The Simplicity of Being 3 Step for Change
Releasing & Letting Go. Gratitude and Right Now. Creating and making Manifest.

What's in Store on Your 2-Day Experience

Saturday - Cleanse, Release and Let Go Session

#1 an energizing and uplifting yoga session of carefully balanced Asanas, Pranayama and Meditation, with a focus on Releasing & Letting Go of stress in the body and mind.

#2 Mental Tools and Techniques for creating quick and lasting change, Release & Let go of Limiting beliefs, blocks, worries and more... understand your power and reclaim it.

#3 is a deep dive into detox and cleansing with medicinal plants, herbs, juice's and more... you'll also be discover the simplicity of creating maximum tasty and healthy breakfasts and smoothies.

Sunday - Gratitude boosting Heart Centered Living

Session #1 Breathing, Flowing and Calming your mind with Yoga, Creating space for more clarity and focus for your day... opening your heart center to live more Gratitude and Compassion.

Session #2 Re-Focusing your lifestyle to include more of what's good for you, others and the planet as a whole... flood your body with Gratitude and start living a more aliened lifestyle.

Session #3 Simple way for including foods and nutrients to your day for optimizing your body’s ability to stay healthy and impact your emotions. How you start your day affects your whole day.

Introducing  Your Guides for the Experience

SoBeing: Releasing, Refocusing and Building Resilience

You Are a ‘Holistic Being'. Change impacts every area of your lifestyle

  • The THOUGHTS you have shape your mind, affect your body and change your mood
  • The NUTRITION you consume changes your body, alters your mind-set and enlivens your spirits
  • The EXERCISE you do shapes your very being, lifting your mood

Using Proven Modalities For Nourishing Your Mind, Body and Spirit

  • Hypnosis, Neuro-Linguistic Programming (NLP) and more
  • Yoga, Meditation and Pranayama
  • Juicing, Raw and Super-Foods

A Simple 3 Step Holistic Approach for More Freedom to Enjoy Your Life

  • Releasing and Letting Go
  • Gratitude: The Emotion That Puts Things in Motion
  • Creating a Future You Are Drawn Towards

Releasing, Refocusing and Building Resilience

Online: Saturday 7th - Sunday 8th November

Only £99 - or $129

Book Now

John Vincent: Creator of the Spirit of Being

Based between the UK and India, John is a Hypnotherapist, Life Coach, NLP Trainer & Consciousness Explorer with a 25 year record of creating life changing positive breakthroughs for people.

Travelling the world, living, studying and learning: Hypnosis, Neuro-Linguistic Programming (NLP), Meditation, Altered Sates of Consciousness, Accelerated Learning and a host of other related mind studies from Shamanism, TFT, Lucid Dreaming, The LOA, Ti Chi, Chi Gong and much, much more….

The Spirit of Being Process is a wonderful Transformational Experience that encompasses the very best analogy for life.

NLP is like the Owners Manual for YOUR Brain that you never got given at birth.

With John Vincent's sessions you'll be going deep effortlessly...

NLP (Neuro-Linguistic Programming) is a set of communication skills and techniques… it's a way of taking control of your own internal programming. NLP is the fastest way to change behaviours, habits and more. And with these tool-kits of step by step NLP techniques and skills, you will move forward and achieve results you never dreamed of.

On Saturday you'll learn techniques for cutting through the 'mental chatter’, letting go of limiting beliefs, even worries, anxiety and deep fears. You'll experience the breakthrough mental understandings that lead to these simple mental cleansing techniques that brings about inner peace... and into a great place to move forward from. 

Creating a mental clarity and stillness, bringing your mind, body and spirit into balance.

On Sunday you'll be gaining deeper insights about what you can do to experience more Love, Happiness, Peace and Joy in your life. Following The SoBeing 3 (cyclic) Steps you'll refocus on your forgotten talents and interests creating clarity and refocusing on new ideas.

During your SoBeing Virtural Retreat Master Hypnotist John Vincent uses powerful Hypnotic interventions and NLP Techniques (Neuro-Linguistic Programming) to make rapid lasting change. Releasing the past, maximising the now and a creating powerful and compelling Clear Mental Image (CMI) of your Future, Making it Fantastic.  

You will gain a Tool-Kit of step by step NLP techniques to move you forward and achieve results you never dreamed of. For creating change in yourself.

Instantly change behaviours and habits that hold you back. Don’t let Emotions rule you, gain deeper control and master your emotions. Enhance your relationships with family, friends and colleagues. Overcome difficulties, gain clarity & focus, and make better decisions, Boost your Gratitude, Motivation, confidence, Compassion etc at will.

The Thoughts You Have Shape Your Mind, Affect Your Body & Change Your Reality

Josephine Mcgrail: Yoga Teacher

Josephine McGrail is an international intuitive healer, public speaker and yoga facilitator. With a background in ballet and acting Josephine bridges wellness and creativity in a down to earth manner. Encouraging us all to create the life we dream of. Josephine runs regular retreats abroad and in the UK, does corporate talks and workshops for her clients including, Lululemon, Red Cross, Mental Health First Aid England and is frequently featured in Yoga magazine, Huffington post and Wellness Magazine and more..."Our mind, body and spirit are all interconnected and for one to be healthy we need to look at all aspects of our being and lifestyle. Through her down to earth, yet informative talks, people walk away with tools and tips that help them find balance in every day real life.

Yoga is a system of physical, mental, and spiritual practices: Asanas, Pranayama, and Meditation.

Relaxing yourself into Yoga Asanas with deep breathing lowers your brain’s response to threat. It reduces Cortisol (the stress hormone) and it lowers adrenaline, moving you from fight-or-flight to pure relaxation so you move into a more relaxed state.

Rejuvenate your digestive system, boost your lymphatic system and flushes toxins from your body with yoga. 

Practicing the Yoga Asanas improve your posture, build your core strength and physically exercises your body. Yoga increases your flexibility and builds muscle strength and tone.

“For breath is life, and if you breathe well you will live long on earth.” Sanskrit proverb.

For thousands of years Indian Yogis believed that many diseases are connected to disturbed nasal breathing… Pranayama is the solution

As soon as you start breathing deeply, you slow down and calm your nervous system. Your breathing is influenced by your thoughts and your thoughts influence your breathing.

Breathing consciously, with awareness is a valuable tool to restore balance in your mind and body.

Meditation is a state of pure consciousness, revealing the interconnectedness of everything. Creating a mental clarity and stillness, bringing your mind, body and spirit into balance. “Take a deep breath and relax”.

Meditation has a symbiotic relationship to Yoga (Yoga itself is a form of meditation, demanding your full attention as you move from one Asana to another). We all know that relaxation is good for us, but the rejuvenating effects are not achieved by lounging about, nor can you force yourself to relax. The benefits of deep relaxation are achieved by learning and doing meditation.

Meditative practices have profound effects at the molecular level… thousands of different genes have been identified that are directly influenced by your subjective mental state.

Enlivening Your Spirit Rejuvenating Your Body and Mind Becoming Whole and balanced

VIVIENNE 'VIVALICIOUS' YARDLEY: Culinary Explorer

"I love food! I love cooking, eating and sharing it.  As a vegan since the early 1990’s, I have been asked so many times “what do you eat”. I struggle to work out where to begin. I eat so much! And its all super delicious! That’s the great thing about eating healthier, you can actually eat more and enjoy more. Enjoy the food you eat and the way you feel after you eat. I actually think most of my day consists of thinking of food, eating it and savoring it"

What started as a hobby has turned into a passion filled and driven lifestyle choice and career.

Vivienne had an instinct that she didn’t want to eat meat as a child and adopted a Vegan lifestyle in the early 90's. Nowadays Vivienne can normally be found in the kitchen creating Raw Vegan Cakes, Curries, Smoothies and more. 

It’s an age old saying (because it’s true) ‘you are what you eat‘. Your body is continually being replaced from the Nutrition you consume

The foods and nutrients you consume affect on your body’s ability to stay healthy, function properly and fight off infections. They also affect your brain chemistry, impacting on your behaviour and emotions. What you eat makes who you are.

What you eat and how you fuel your body affects the efficiency of your organs, cells and helps your body maintain a youthful vitality both inside and out.

Then there are some vitamins, minerals and super foods that go even further. Boosting your body’s immune, autonomic and other systems, keeping disease away and your mind and body young.

During our Retreats you will learn about high vibrational, super healthy foods that specifically designed to boost you, to make you feel ALIVE.

Nourishing your mind, supercharging your body and enlivening your spirit.

Thats why during your SoBeing experience you discover the secrets of De-toxing and how cleanse yourself from the inside out. The importance of high vibrational, Juices, super-foods, Herbs and medicinal plants. Nourishing your mind, boost your body and make you feel ALIVE. Foods that are good for you and tastes AMAZING.

Superfood Breakfasts, Conscious Cuisines, Gourmet Raw Dishes, Organic Smoothies, Refreshing Juices, Raw Cake and more…

Detoxify & Re-Energise Your Body Increase Your Resistance to Illness Helping You to Sleep More Soundly Improve Memory & Mental Agility Boost Your Feelings of Happiness Increasing Your Overall Well-Being

High energy food that raises your vibration, tastes good and is healthy for you… I think of it as a form of kitchen alchemy.

The Foods You Eat Boost Your Health, Alter Your Mind-Set & Energise Your Spirit

Releasing, Refocusing and Building Resilience

Online: Saturday 7th - Sunday 8th November

Only £99 - $129

Book Now

Your Spirit of Being LIVE Ticket Includes:

Timings are GMT, UK start time 14.00

Saturday 7th November
14:00 - 15.30 Session #1 Lead by Josephine McGrail
15:30 - 16:00 Break
16:00 - 17:30 Session #2 Lead by John Vincent
17:30 - 18:00 Break
18:00 - 19:30 Session #3 Lead by Vivienne Yardley

Sunday 8th November
14:00 - 15.30 Session #1 Lead by Josephine McGrail
15:30 - 16:00 Break
16:00 - 17:30 Session #2 Lead by John Vincent
17:30 - 18:00 Break
18:00 - 19:30 Session #3 Lead by Vivienne Yardley

Timings in Other Cities:

07.00 - Los Angeles
10.00 - New York
15.00 - Mainland Europe

  • 2x Sessions with John Vincent. Banish the chains holding you back and step into the brighter future you want with the skills and mindset you need to succeed
  • 2x Yoga sessions with Josephine Mcgrail including Asana, Pranayama and Meditation deepening your practice and empowering you
  • 2x workshops: Cleansing, detox and creating high energy meals, drinks and snacks, for raising your vibration, that taste good and are healthy for you

This is YOU becoming the conscious architect of your thoughts, allowing you to shape your own future in line with your desires, You getting more of what you want from life.

  • Changing Your Life for the Better and Unleashing Your Full Potential
  • Opening Your Heart and Eyes to the Opportunities that Surround You
  • Lifting the weight from Your Shoulders and Tap into Your True Potential
  • Get a Clear Mental Image of the Future You Truly Desire
  • Embrace the Spirit of Being and Start Living a More Aligned and Purposeful Life

What people are saying about previous events...

The retreat was a magical experience from sunrise to sunset. John's sessions drifted me into a state of deep hypnosis and meditative state, detoxing my mind, and Heloise cuisine detoxed my body. As a result, all unease I had vanished, and transformation started.

‘strange coincidences’ already started to happen!! It is magic! As you described! I am soooo happy! I recommend this retreat to see transformation happens.

Teresa S

Thank you John and also thank you to Heloise for such a lovely weekend. I had a brilliant time. Hopefully there will be more to come.

Sandy D

I was struck by the level of expertise and in-depth knowledge of NLP that John has as he effortlessly carries out interventions and is a master of the use of language and the NLP toolbox to effect change.

Rose E

Releasing, Refocusing and Building Resilience

Online: Saturday 7th - Sunday 8th November

Only £99 - $129

Book Now

SoBeing a Simple Holistic 3 Step Approach

Step #1: Releasing & Letting Go...

Banish Fears, Worries, Doubts and more. They don’t help you, they hold you back and stop you from achieving more of the life you desire.

This is the big things... and the day to day things. The Limiting Beliefs you've carried around with you for years... and the smaller stuff like losing those last few pounds, or making time to exercise again, to self doubt and money worries. None of that helps you be a better you.

Releasing & Letting Go of the things you worry about and that limit you, makes space for you to build and create a more abundant future for you and those around you.

Step #1 is moving on from the past, so you can Appreciate and Maximise the Now and start creating your Future Fantastic.

Step #2: Being Grateful… Enjoying Right Now!

The benefits of starting your day with the feelings of Abundance & Gratitude are scientifically PROVEN.

Gratitude is the Emotion that Puts Things in Motion! The more you are grateful, the more you have to be grateful for, and so it builds...

You, Maximising Right Now, recognising, celebrating and enjoying where you are, what you do have and who you share your time with. With your Reticular Activation System (RSA) focused on what you want more of... your Eyes wide Open to Opportunities, the Impression of Increase oozing from your very being.

This is You with more Gratitude, the Advancing Person of Increase.

Step #3: Consciously Creating a Future You're Drawn Towards

Welcoming untold Wonder into your life... Consciously Creating more of the Life you want.

It's Your Future... What Do You Want?

  • What Things do you want more of in your life?
  • Who do you want to spend more time with… what kind of people?
  • What Places do you want to spend more of your time?
  • What Activities do you want to spend more of your time doing?

Once you've Let Go, with Deep Gratitude in your Heart and Started Building a Bigger Brighter Future... Life changes!

Releasing, Refocusing and Building Resilience

Online: Saturday 7th - Sunday 8th November

Only £99 - $129

Book Now

What people are saying about previous events...

The retreat was a magical experience from sunrise to sunset. John's sessions drifted me into a state of deep hypnosis and meditative state, detoxing my mind, and Heloise cuisine detoxed my body. As a result, all unease I had vanished, and transformation started.

‘strange coincidences’ already started to happen!! It is magic! As you described! I am soooo happy! I recommend this retreat to see transformation happens.

Teresa S

Thank you John and also thank you to Heloise for such a lovely weekend. I had a brilliant time. Hopefully there will be more to come.

Sandy D

I was struck by the level of expertise and in-depth knowledge of NLP that John has as he effortlessly carries out interventions and is a master of the use of language and the NLP toolbox to effect change.

Rose E

Releasing, Refocusing and Building Resilience

Online: Saturday 7th - Sunday 8th November

Only £99 - $129

Book Now

Free Bonus Hypnosis & NLP Downloads...

Releasing Letting Go Hypnosis Session $37 FREE

Achieve Emotional Freedom from Anxiety, Worry and Doubt

Banish the negative internal dialogues holding you back

Stop caring what others think. Believe in yourself, you're awesome

Create deeper connections with family and friends

Improve your psychological health, happiness and mental alertness

Let go… and Let’s Go forward into 2019 free and ready for more

Release the past. Re-focus your mind and energy toward the future

Combining Dynamic Hypnosis; HypnosisSleep, PowerNaps & the Exclusive N:LP Training Class

Releasing, Refocusing and Building Resilience

Online: Saturday 7th - Sunday 8th November

Only £99 - $129

Book Now

SoBeing Weekend Online Experience.

Releasing, Refocusing and Building Resilience

 healing for mind, body and soul