Relaxing yourself into Yoga Asanas with deep breathing lowers your brain’s response to threat. It reduces Cortisol (the stress hormone) and it lowers adrenaline, moving you from fight-or-flight to pure relaxation so you move into a more relaxed state.
Rejuvenate your digestive system, boost your lymphatic system and flushe toxins from your body with yoga.
Practising the Yoga Asanas improve your posture, build your core strength and physically exercises your body. Yoga increases your flexibility and builds muscle strength and tone.
“For breath is life, and if you breathe well you will live long on earth.” Sanskrit proverb.
For thousands of years Indian Yogis believed that many diseases are connected to disturbed nasal breathing… Pranayama is the solution
As soon as you start breathing deeply, you slow down and calm your nervous system. Your breathing is influenced by your thoughts and your thoughts influence your breathing.
Breathing consciously, with awareness is a valuable tool to restore balance in your mind and body.
Meditation is a state of pure consciousness, revealing the interconnectedness of everything. Creating a mental clarity and stillness, bringing your mind, body and spirit into balance. “Take a deep breath and relax”.
Meditation has a symbiotic relationship to Yoga (Yoga itself is a form of meditation, demanding your full attention as you move from one Asana to another). We all know that relaxation is good for us, but the rejuvenating effects are not achieved by lounging about, nor can you force yourself to relax. The benefits of deep relaxation are achieved by learning and doing meditation.
Meditative practices have profound effects at the molecular level… thousands of different genes have been identified that are directly influenced by your subjective mental state.
Asanas are exercise, the physical movement part of your yoga practice. They are also so much more... Adding a few Asanas to your daily life can help you in all kinds of amazing ways.
Pranayama are breathing exercises. Our breathing is closely linked to our emotional states, it also works the other way too…. You can calm or energise yourself by changing your breathing.
Meditation brings your brainwave pattern into an Alpha-State. This creates clarity, focus and promotes healing. It takes only a few minutes every day and the benefits are huge.
Gain More Energy and Vitality, Improve Your Cardio and Circulatory Health, Boost Your Immunity, Helps With Weight Reduction, Lower Blood Pressure and more...