7-Minute Guided Meditation
Releases Stress & Anxieties, Improves Sleep & Boosts Energy
A simple 3 step approach for more freedom to enjoy life!
For Best Results...
Take 7 minutes to sit or lay down, where you can relax. Obvious I know but it needs saying... don't listen to this while driving or doing anything that requires your attention. This hypnotic meditation will relax you deeply.
You can listen to this and allow things to come to mind, or listen with an intention and a specific desired result. Either way you will experience a difference.
For increased benefit I recommend that you take time to listen again 3 - 5 times in the first week.
Simply RIGHT CLICK on the download link. Depending on your browser choose: ‘Save Target As’ ‘Save Link As’ or ‘Download Linked File As…’ and save your Mp3 to your computer.
I hope you enjoy this simple 3 step process. Let me know how you get on in the comments below 🙂
Drawing from the tool-box of Neuro-Linguistic Programming (NLP) the techniques is this guided session are both simple and effective.
STEP #1 Releasing & Letting Go of the fears, worries and doubts holding you back. Banishing limiting beliefs and negative self-talk. Free yourself from the obstacles to Your Perfect Health, Wealth and Happiness. Unlock Your Full Potential.
STEP #2 Boosting Your Attitude of Gratitude. Celebrating the successes you do have. And building more to be Grateful for. Maximising your life right now, opening your eyes to opportunities and increasing your overall levels of self worth, motivation and well being.
STEP #3 Consciously Creating Your Future. Focusing on what you want more of in life, your average perfect day. Getting a Clear Mental Image of the future you desire and boosting your motivation, focus and drive to make it happen. Start living a life more aligned with who you really are and Consciously Create the Future You Want.
With Daily Yoga practices, Vegan Super-Foods and Spirit of Being Workshops... this is the Spirit of Being Retreat...