Releasing & Letting Go
Day #1 Introduction
Conscious Mind...
Today is a super short introduction to the Releasing & Letting Go Mindcamp. Follow this intro with your first listen to the Releasing & Letting Go PowerNap. Truly when you do anything for 7-days n a row change is going to happen. Relax, Let Go & Enjoy.
Lets get started. Listen to the intro and relax into the PowerNap afterwards.
Mindcamp Day #1
Unconscious Mind...
Its best to slip on a pair of headphones... get yourself comfortable, press play and relax with this 11 minute Hypnotic PowerNap for Releasing & Letting Go
Most of the techniques or mental technology for change in this 7-Day Mindcamp come from the meta discipline Neuro-Linguistic Programming or NLP.
What is NLP And How Can NLP Enhance Your Life?
This short video was filmed waaaaaay back in 2014
This video will give you an insight into what is possible... but you already know You Can Change Your Life, thats why you've joined this 7-Day Mindcamp. My Guarantee to You.
If you simply listen to the short Conscious Mind Techniques and follow along each day (also use the Hypnosis PowerNap), You WILL see change. You WILL Feel different. And You WILL be able to Do New Things and Get New Results.
Till tomorro where we really dig in deep... Peace,
John Vincent
25 Comments
Sophie
John THANK YOU.
I really need this at the moment. not for big stuff but to get me fully onto my aligned path. there are many little things that keep cropping up that block me from moving forward and i feel that things have shifted from just this first listen.
Thank you again for all you do
S x
John Vincent
Thank you Sophie.
Glad you’re enjoying 🙂
The effect of doing this for a week will really make shift for you.
Peace
John
Stacey
Wow! that was surely longer than 11 mins. I went really deep …and felt many shifts.
peace & blessings Stacey
John Vincent
Glad you’re enjoying this session… and great you went really deep 🙂
Peace, John
Dan
John, you always deliver.
This freebee of yours is better than most of the product I’ve bought.
John Vincent
Thank you for your kind words Dan 🙂
So glad you’re enjoying this…
Leanne
John thank you for your generosity, this is another gem. i will enjoy listening to this each morning.
t
John Vincent
Awesome… let me know how you get on 🙂
Peace, John
Leanne
I went so deeeeep. Was I supposed to go that deep in just 11 mins. Wow, big things changing for me i feel.
THANK YOU
Maria McLeod
what a wonderful way to view and change how you feel with colors. That will be a definite try. Thank you for shariing.
John Vincent
Glad you like this… the visual construct makes it easier to change the kinaesthetic. Its simple and FAST… and work is very effective.
Let us know how you get on 🙂
Peace,
John
Teja
Dear John the Magnificent, thank you so very much! Much love and Light. <3
John Vincent
Hey Teja, Thank you 🙂 ?
Great to hear form you… hope you’re well, enjoying and being wonderfully creative 🙂
Peace,
John x
Teja
You’re welcome, dear John. A massive thank you for sharing your amazing techniques and videos I love, for being so kind and generous. Yes, thank you, wonderfully creative. 🙂 Happy Valentine’s! XXXX
Sandy
Thank you for showing me how to change a negative feeling into a positive. I often get stuck with a feeling not knowing how to change it. I have a strong inner judge. I am very grateful, you are wonderful!
John Vincent
Thank you for your kind words Sandy 🙂
This is a great way to change a negative feeling… and tomorrow the ‘inner judge’ better watch out, I’ve got another technique to change that 🙂
Peace,
John
Shelly
Thanks so much, John! Super helpful and such a delight! ?
John Vincent
Hey Shelly thank you, glad you enjoyed ?
Audrey Smith
thank you for this lovely gift,
John Vincent
Thank you… glad you’re enjoying 🙂
Shelly Liedtke
Hi John! I have a question about the double dissociation thing. So, the way you described it, to dissociate consciously, is a supportive dissociation. I’d always been lead to believe that dissociation was not a good thing because one is not being present by “running away” from or completely “stepping out” of the experience. But, the way you describe to use it – mindfully aware, choosing on purpose – it’s showing to be helpful. By using conscious dissociation, would it make it easier to dissociate in a non-supportive way during a situation in the future, or, would it bring more awareness and ease in a possible uncomfortable or traumatizing event that may happen in the future? That was kinda long – I hope you understand what I mean. ?
John Vincent
Hi Shelly,
Being conscious is the key to this series of videos… living your life in an effortless flow state is wonderful. Sometimes you need to drive the bus.
I’ve known people step out of good memories and view them in the distance, then complain that nothing good has ever happened to them.
Really unpleasant memories need no more power. No more energy. they’ve had and taken enough.
Consciously removing yourself from the memory of an experience will (generally) reduce the feeling. If it was a traumatic event that is upsetting you its time to drive the bus.
Will it happen automatically. It does sometimes…
15 years ago I was involved in a car accident, hit from behind by a car while on foot. It threw me through the air and onto the front of a parked car. I saw it happening to me… and thought “thats gotta hurt”. As I hit the parked car I popped back into my body… Out of Body Experience or my mind disassociating realtime… who knows… what I do know, the feeling of calm over me while watching it happening would have been a very different experience, had I have been ‘in’ the experience.
Will you start disassociating from unpleasant things in the future if you practice this technique… probably. The more you practice things the better you get at them. 🙂
Hope you have more success with this and the other techniques 🙂
Peace,
John
Fernando
Hi John,
I’m a little behind. Busy last week and had some problems with the computer. Thanks for sharing this. I have a problem with getting in touch with feelings and physical feelings. I’m more visual and auditive than kinesthetic. So knowing in which way they spin is sometimes difficult. I had meditations/visualizations in the past with people asking to find feelings and it’s hard. Also I usually have a pain in my chest due to acid reflux and hiatal hernia and sometimes it gets my full attention and makes it hard to find any other feelings. Will keep trying. And also research opposite colors lol
Also thanks for mentioning we could do the powernap twice. Since it’s a nap I thought I should only do it once at nap time.
Hope I was clear. I’m from Uruguay, South America and my main language is Spanish. Thanks again!
John Vincent
The best thing is to just go with it… don’t worry about it. A Kid learns to speak just by copying and at the start its just nonsense… but they enjoy it and keep going. If the Visual and the Audio are easy (great, not everyone finds that easy), the Kinaesthetic will come with practice.
1) One thing you can do is to lay down and relax. First notice your legs laying on the ground/bed, then your arms, head etc keep noticing all the External physical sensations… and as you do start to become aware of the feeling of relaxation and notice the difference between external feeling and internal.
2) Start BIG. What are you REALLY looking forward to… how excited are you about it?
As you are good at visualising you can start to visualise what a good feeling would look like if you could feel it more… you can use your internal dialogue to also get excited about what it would be like if you could feel the feelings stronger… and the more you create a visual and auditory though in your mind about the feelings the easier it will become to notice and increase the feelings…
Hope this helps 🙂
Amanda
Thank you John, I’ve enjoyed this tremendously and looked forward to receiving the daily email. I feel clearer and more focused and as always this came along st the perfect time when I’ve been doing so much inner work, I feel that you’re techniques are helping to seal in the changes I’ve been trying to make. Thank you thank you thank you 🙏