Physical Training is and effort.
Now plenty of people love that. And thats great.
I LOVE ‘training’ or ‘practice’ (my Yoga practice), there is effort involved and time.
Mental Training is EVEN Harder than Physical Training.
BUT IT CAN BE FUN… Effortless and Enjoyable
With the combination of Music and Guided, Closed Eye Processes, Mental Programming/Training becomes easy… and very, very effective.
Today I want to GIVE you this simple effective way of retraining your brain.
Plus this effective technique can be used inside Hypnosis. Or a Guided Meditation and is especially effective inside an NLP Timeline Process.
You can do it right now and reprogram your mind. In seconds!
Ok, wait…. in seconds?
That sounds a little over the top right? When you think about a fear of heights that got installed in seconds when your older brother pretended to push you over a cliff… or that phobia of dogs, because one dog bit you, one time… it’s easy to see how powerful learnings and patterns of behaviour get installed in seconds.
Then each time you think that thought you re-enforce the pattern. This mental exercise gives you more control of your automatic actions and behaviours… so you create more patterns and pathways in your brain that are what you want.
After performing cosmetic surgery, Dr Maxwell Maltz (author of Psycho-cybernetics) noticed some of his clients confidence,self esteem and levels of happiness didn’t change. He concluded that they were ‘scared on the inside’. It wasn’t the outside that needed changing, but something on the inside. He designed a series of exercises to help them.
Greatly updated and streamlined, I’m happy to bring to you this effective technique for change. Follow along below and remember to let me know how you get on 🙂